In this episode of SHRP Talk, Colin, Jaden, and guest Mitchell Van Beek discuss Mitchell's journey from a high school rival to a college teammate, and his current career in movement and training. Mitchell shares insights into his athletic background, injuries, and his transition into the world of optimizing movement. The conversation spans topics including Mitchell's training philosophies, the structure of his sessions, lifestyle and nutrition tips, and his approach to helping people move better and live pain-free. Mitchell also dives into his personal experiences with various diets and his ambitious personal and professional goals. This episode offers valuable takeaways for anyone interested in improving their training and movement strategies.02:26 Mitchell's Athletic Journey03:18 High School Sports Memories13:11 College Football Experience17:00 Injuries and Recovery22:42 Exploring GOATA Training27:22 Evolving Training Philosophies38:07 Comprehensive Workout Routine39:38 Exploring Impulse Training41:59 Functional Patterns and Coiling Techniques43:31 Personal Training Regimen44:39 Client Onboarding and Movement Patterns46:52 Addressing Common Weaknesses47:52 Pain Management and Screening Process51:46 Lifestyle and Nutrition Insights54:03 Experimenting with Diets58:32 Learning Resources and Influences01:01:33 Shifting Perspectives in Coaching01:03:08 Hobbies and Physical Activities01:04:23 Injuries and Recovery01:09:51 Current Goals and Aspirations01:12:30 Conclusion and Final ThoughtsFor access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

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