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Listen "Healthy Habits on the Go: Staying Sharp During Travel | Ep. 46"
Episode Synopsis
In this solo episode of SHRP Talk, Colin discusses strategies for maintaining healthy habits and discipline while traveling. Covering exercise routines, nutrition tips, sleep adjustments, and maintaining spiritual health, the host shares personal experiences from a recent trip to Hilton Head and provides practical advice on how to stay active, eat well, and keep a balanced mindset during vacations or business trips.02:15 Personal Travel Experiences05:37 Exercise Tips While Traveling14:14 Nutrition Strategies on Vacation23:13 Managing Sleep During Trips27:47 Spiritual Health on the Go32:50 Final Thoughts and Practical Takeaways38:03 Conclusion and Contact InformationFor access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining
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