In this episode of SHRP Talk, Colin shares an in-depth account of undergoing a 12-day water-only fast. The discussion covers the reasons behind the fast, the preparation process, and the detailed experiences with physical, mental, and spiritual transformations. Key topics include overcoming initial hunger, transitioning into ketosis, maintaining physical activity, and the impact on spiritual practices such as prayer and worship. The host also touches on the health benefits of fasting, including autophagy and immune system resets, and the emotional and psychological lessons learned. Additionally, the episode highlights the importance of patience, gratitude, and deepening one’s faith. The host encourages listeners to explore fasting as a means for personal growth and spiritual enlightenment.02:59 Introduction to Long Duration Fasting03:47 Biblical Perspective on Fasting05:05 Encouragement to Fast07:44 Previous Episodes and Influences11:01 Preparation for the Fast17:51 Physical Experience During the Fast23:07 Training and Physical Adjustments30:57 Physical Challenges and Adjustments32:06 Weight Loss and Metabolic Changes34:11 Mental and Emotional Journey42:24 Spiritual Insights and Growth53:59 Breaking the Fast and Refeeding57:55 Final Reflections and EncouragementFor access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

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