In this episode of the SHRP Talk, Colin delves into his personalized training split, sharing his overall philosophy, training goals, and progressions over time. He outlines his typical week, alternating between upper and lower body days, and details the various exercises and workouts he prefers. He emphasizes the importance of having intentionality behind each exercise and phase, aiming to inspire others to think about why they train and how they can optimize their workouts. 02:37 Deep Dive into Training Split03:07 Programming and Workout Structure06:52 Importance of Goals in Training08:31 Keeping Workouts Fun and Sustainable16:26 Detailed Training Split Explanation24:08 Upper Body Day Routine27:01 Starting the Upper Body Day30:59 Lower Body Day31:46 Plyometric and Speed Work37:28 Olympic Movements and Strength Exercises39:14 Progression and Variation in Training43:08 Balancing Key Movements and Experimentation48:36 Custom Programming and Final ThoughtsFor access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

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