She Thrives | meaningful conversations on women's health

She Thrives | meaningful conversations on women's health

Por: Katia Khomich
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by  helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.  Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive. Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science. Tune in for insightful discussions and actionable insights to support your holistic well-being.
85 episodios disponibles

Latest episodes of the podcast She Thrives | meaningful conversations on women's health

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Your daily pause | Day 5 14/01/2022
Your daily pause | Day 3 12/01/2022
Start of the 3-week challenge | Your daily pause | Day 1 10/01/2022
Simple gratitude practice 24/11/2021
It's uncertain, isn't it? 25/09/2021
Being mindful of our desires 13/09/2021
Inquiry into your own wisdom 10/09/2021
What should we look for in the practice? 07/09/2021
Explore how you feel right now, right here 31/08/2021
Why mindfulness practice is a perfect gym for the mind 24/07/2021
What is not useful right now? 15/02/2021
Name what is here and pay attention to an old friend 05/02/2021
simple body scan to become present 29/01/2021
3 minutes to recognize what's here 28/01/2021
Noticing good stuff 17/01/2021
Befriend you emotions: 5-minute guided meditation to cope with disrupting emotional state 12/12/2020
The power of exhale: 5-minute guided meditation to simply relax 10/12/2020
Magic of little pauses 07/12/2020
Thanksgiving edition: 5-minute guided meditation to appreciate the smallest things 23/11/2020
Compassion: a 5-minute guided meditation to send good vibes to yourself and others 19/11/2020
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