Why mindfulness practice is a perfect gym for the mind

She Thrives | meaningful conversations on women's health
24/07/2021 6 min
Why mindfulness practice is a perfect gym for the mind

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Episode Synopsis

When we begin practicing any type of meditation, it inevitably starts with one thing: training attention. Regardless weather you focus on your breath, body, sound, or mantra – first thing you need to do is to tame and train your attention. In this episode I will quickly share how we train attention. Then we will have a simple 3 minutes practice.  Enjoy! 

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