Your daily pause | Day 5

She Thrives | meaningful conversations on women's health
14/01/2022 10 min
Your daily pause | Day 5

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Episode Synopsis

We continue practicing and train our capacity to be aware of our bodies. Listening and feeling, without trying to change anything. I also share three pillars of mindfulness practice. These are – attention, intention and attitude. All three are important in turning your training into a longer term routine.

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