Compassion: a 5-minute guided meditation to send good vibes to yourself and others

She Thrives | meaningful conversations on women's health
19/11/2020 5 min
Compassion: a 5-minute guided meditation to send good vibes to yourself and others

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Episode Synopsis

A simple guided meditation with a focus on showing compassion for yourself, your loved ones, and even those who are difficult. Take 5 minutes for yourself today. You deserve it."Anger and hatred are signs of weakness, while compassion is a sure sign of strength."-Dalai Lama

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