Simple gratitude practice

She Thrives | meaningful conversations on women's health
24/11/2021 5 min
Simple gratitude practice

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Episode Synopsis

It's been a while since I recorded anything. And this time I am uploading a simple gratitude practice. It is so simple to be thankful, that most of us can't do it. And yet, it's a habit. A habit to look at the world though the prism of goodness and things that we already have.  Gratitude practice has proven to increase a sense of well-being, and joy.  See if it works for you. Name three things you are grateful for? 

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