Thanksgiving edition: 5-minute guided meditation to appreciate the smallest things

She Thrives | meaningful conversations on women's health
23/11/2020 4 min
Thanksgiving edition: 5-minute guided meditation to appreciate the smallest things

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Episode Synopsis

Noticing simple things you have and being grateful for them can strengthen your sense of contentment and peace.  Little effort – huge benefit. “The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see” – Robert Holden.

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