Episode Synopsis "SevenThirty Episode 4 CrossFit Programming"

This week Coach Mike peels back the curtain about programming for CrossFit...every wonder why your coach programs SO many burpees? Tune in!

Listen "SevenThirty Episode 4 CrossFit Programming"

More episodes of the podcast SevenThirtyTrained

• SevenThirty Episode 4 CrossFit Programming
• Episode 4 Teaser: CrossFit Programming
• SevenThirty Episode 3: Body Image
• Episode 3 Teaser: Body Image
• Episode 2: Lat Mobility, Murph recovery, and building upper body strength
• Lats, mobility, and recovering from Murph: Episode 2 Teaser
• Episode 1: Hero WOD Murph - push yourself for a greater purpose
• Teaser: Grab your weight vests, we're talking Murph! Season 1, Episode 1
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