Episode Synopsis "Teaser: Grab your weight vests, we're talking Murph! Season 1, Episode 1"
A teaser of our first episode, which will be dropped on 6/9. This week we're talking about Lt. Michael Murphy and the Murp WOD aka Body Armor, and why we do this workout on Memorial Day. Tune in!
Listen "Teaser: Grab your weight vests, we're talking Murph! Season 1, Episode 1"
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