Episode Synopsis "Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness"

Lauren & Blair break down the benefits of meditation and mindfulness! Learn how they began their journeys into their practices, the positive effects they've experienced, and their new favourite product that is helping them combat their anxiety.

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More episodes of the podcast Self Care with Lauren & Blair

• Self Care with Lauren & Blair: Nutrition
• Self Care with Lauren & Blair: Life Updates
• Self Care with Lauren & Blair: Debunking Self Care Myths
• Self Care with Lauren & Blair: Spring Self-Care Routines
• Self Care with Lauren & Blair: New Years Intentions
• Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness
• Self Care with Lauren & Blair: Fitness Q&A
• Self Care with Lauren & Blair: An Introduction