Episode Synopsis "Self Care Sunday Neural Remodeling "

I’m back! This is a short one with a very basic overview of neural remodeling and taking control of your mental health!! I discuss some things I struggle with and small easy behaviors that could change your mindset! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlin-chapin/message

Listen "Self Care Sunday Neural Remodeling "

More episodes of the podcast Scrubs and Barbells

• What I pack for a Travel Nurse assignment!
• Self care you didn’t think was actually self care…..
• 10 Little Things I Learned the Hard Way; ICU Nurse Edition
• Self Care Sunday Neural Remodeling
• Taking care of your emotional health; a little about Debriefing.
• Self Care Sunday Episode 1!
• Scrubs and Barbells Q&A!
• Health and Fitness on Nightshift
• The First Year as a Registered Nurse PART 1
• Things a Nurse Wants You to Know About the ICU
• Fitness Must Haves vs Luxuries
• Pros and Cons to Going Back to Nursing School