Episode Synopsis "Taking care of your emotional health; a little about Debriefing."

In this episode of #SelfCareSunday I share a little story that opened my eyes to the importance of de-stressing and debriefing. Whether you’re a nurse, or not! Also, at the end I touch on making S.M.A.R.T goals for the new decade!

Listen "Taking care of your emotional health; a little about Debriefing."

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• Taking care of your emotional health; a little about Debriefing.
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• Scrubs and Barbells Q&A!
• Health and Fitness on Nightshift
• The First Year as a Registered Nurse PART 1
• Things a Nurse Wants You to Know About the ICU
• Fitness Must Haves vs Luxuries
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