In this The Mindful Journey episode, host Yusuf Khan gets real about a performance killer that’s socially normal but physiologically expensive. Alcohol can quietly sabotage body recomposition by wrecking sleep quality, disrupting hormones like testosterone, increasing belly fat, and driving cravings that undo “clean eating” and training consistency. Guest Clifford Stephan, founder of Booze Vacation, shares how high performers can feel stuck. Even with workouts, supplements, and discipline. Until they audit the one habit they keep excusing as “social drinking.” This conversation breaks down what changes in your 30s, 40s, and 50s that makes alcohol hit harder. Plus what a “booze vacation” looks like in real life, including a practical 3-month reset and how to handle social pressure without being weird about it.
About the Guest:
Clifford Stephan is the founder of Booze Vacation. After building a successful consulting career in Silicon Valley and living a fitness-first lifestyle, he discovered alcohol was undermining his sleep, recovery, mood, and body composition. He now helps men of success take structured breaks from alcohol to regain energy, performance, and health.
Key Takeaways:


Alcohol can block body recomposition by reducing sleep quality. Sleep is the foundation for recovery, hormones, and metabolic health.


“Semi-responsible drinking” still adds up. Cocktails often contain multiple servings, which quietly turns “two drinks” into binge territory.


In your 40s and 50s, alcohol’s impact intensifies because sleep becomes non-negotiable and hormone levels are already trending down.


Lower testosterone affects energy, focus, drive, confidence, discipline, and body composition. Alcohol worsens this directly and indirectly through sleep loss.


Belly fat becomes “sticky” because alcohol stresses the liver, increases inflammation, and makes calorie deficit harder. Especially with a high-carb processed diet.


Weekend drinking can negate weekday workouts. It also increases sugar cravings and sedentary behavior, creating a loop that kills results.


A successful “booze vacation” includes a plan for events, scripts for questions, and solid non-alcoholic options so you don’t feel deprived.


A minimum 3-month break helps you experience what “100%” feels like. Then you can make an informed choice about drinking going forward.


How Listeners Can Connect With the Guest:


Website: https://boozevacation.com/ 


Men’s health assessment quiz: https://boozevacation.scoreapp.com/ 


Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey? DM on PM - Send me a message on PodMatch


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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:


Mental Health & Emotional Well-being


Mindfulness & Spiritual Growth


Holistic Healing & Conscious Living


Trauma Recovery & Self-Empowerment


With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
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