In this 10-minute clip from Science Genies, Dr. Mindy Patterson breaks down why fiber and resistant starch are more than just nutrition buzzwords—they’re crucial fuel for your microbiome.You’ll learn:- The difference between soluble and insoluble fiber- Why green bananas and cold potatoes are surprisingly gut-friendly- How gut bacteria turn fiber into metabolites that lower blood sugar and support digestionEasy swaps to get more “microbe food” into your meals🎧 This segment is from our full episode on the microbiome and metabolic health—listen to the full version wherever you get your podcasts!

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