Did you know that the type of fiber you eat can make or break your gut health—especially if you have IBS? In this episode of Science Genies, Dr. Chris dives into the impact of fiber on digestion, inflammation, and overall well-being. We’ll explore which fibers support a healthy microbiome, how they influence IBS symptoms, and simple food swaps to keep your gut happy.Dr. Chris is also developing an exciting food app to help people make better microbiome-friendly food choices! Learn more at https://gutbites.org/.🌱 Topics Covered:✅ How fiber interacts with your gut microbes?✅ Common fiber myths & mistakes.✅ IBS-friendly food choices for better digestion. 🎙️ Want to share your research or story on the podcast? Visit sciencegenies.com to apply as a guest!

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