Feeling low on energy? It might not be your sleep or your coffee… it could be your gut.

Science Genies
14/05/2025 9 min Temporada 1 Episodio 10

Listen "Feeling low on energy? It might not be your sleep or your coffee… it could be your gut."

Descargar episodio Ver en sitio original

Episode Synopsis

In this clip from our full episode with Dr. Chris Damman, we break down how your microbiome fuels your metabolism, mitochondria, and muscle recovery.You’ll learn:✔️ What happens when your gut microbes get hangry✔️ How fiber + polyphenols = energy fuel✔️ Why exercise helps your gut—and vice versa✔️ The magic of butyrate (and what foods feed it)

More episodes of the podcast Science Genies

“Is Your Skincare Routine Damaging the Natural Ecosystem on Your Skin?” with Dr. Kristin Neumann 30/06/2025
“Multivitamins, AI & Your Microbiome: What’s Actually Worth Taking" 13/06/2025
How Fiber and Resistant Starch Shape Your Gut—and Your Blood Sugar? 01/06/2025
How Culture Shapes Your Microbiome... & What Science Is Learning From It with Tim Mak 01/05/2025
Exotic Fruit Meets Pharma: Discover the Science of Nutraceuticals | Science Genies with Tim Mak 24/04/2025
Tiny Powerhouses, Big Impact: How Your Mitochondria Fuel Your Energy & Mood 17/04/2025
Why Fiber Is Your Gut’s Secret Weapon Against Cravings & Fatigue ? 11/04/2025
Meat vs. Plants, Raw vs. Cooked: What Your Gut Really Wants? 03/04/2025
Fiber & IBS...What to Do for a Happier Gut? 27/03/2025
Gut Feeling... How Your Microbiome Shapes Metabolism & Immunity? 20/03/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA