In this episode of Science Genies, I sit down with Dr. Chris Damman, a university gastroenterologist and microbiome expert, to break down how the foods we eat and the microbes inside us are shaping our well-being.🔥In This Episode, We Explore:✅ The connection between gut health, immunity, and metabolism✅ How prebiotics, probiotics, and functional foods impact your microbiome✅ The role of gut bacteria in cravings and mood regulation✅ Simple diet changes to support a healthier gutDr. Chris is also developing an exciting food app to help people make better microbiome-friendly food choices! Learn more at https://gutbites.org/.📌 Follow & Subscribe:🎧 Spotify 📺 YouTube📲 Instagram💬 Have questions about the episode? Drop them in the comments!🎙️ Want to share your research or story on the podcast? Visit sciencegenies.com to apply as a guest!

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