What does your gut really want you to eat—steak or beans? Raw bananas or mashed potatoes?Gut health expert Dr. Mindy Patterson to break down what happens inside your body when you eat red meat vs. plant-based foods—and how fiber fuels the picky eaters living in your gut.Learn:How can resistant starch help with blood sugar and weight loss?What happens to your gut lining when you eat too much red meat?Why your gut microbes act like picky toddlers at a buffet?If you're curious about fiber, digestion, or how to eat for better health without overcomplicating it, this one's for you.👉 Don’t forget to subscribe, like, comment, and share if you learned something new!

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