What do olive oil, Chick-fil-A, and resistant starch have in common? They all show up in this deep dive into gut and metabolic health with Dr. Mindy Patterson.In Part 2 of our conversation, Dr. Mindy breaks down how fiber—especially resistant starch—affects satiety, blood sugar, and even belly fat. We explore how modern diets are working against our microbiomes, and how small, practical choices can support your long-term health goals.🎙️ What you’ll learn:- How resistant starch helps with weight regulation and insulin- Easy swaps for a fiber-rich, microbiome-friendly dietLearn more about Dr. Mindy:https://renutrin.coLinkedIn: Dr.MindyPatterson YouTube:  @drmindypatterson  Don’t forget to subscribe, like, and share if you learned something new!📺 YouTube: https://www.youtube.com/@UCfzR3q_jumXvZ-8jVBY3wMw 📲 Follow on Instagram: https://www.instagram.com/sciencegenies/🎙️ Want to share your research or story on the podcast? Visit ⁠sciencegenies.com ⁠to apply as a guest!

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