Ever feel tired, foggy, or burnt out—even when you're eating well and exercising? It could be your mitochondria—the tiny power plants in your cells—sending out an SOS.In this episode of Science Genies, host Alicia Joan breaks down how mitochondria affect your energy, brain function, metabolism, and mood. You’ll also learn how food, movement, sleep, and even stress influence how well your body creates energy at the cellular level.📌 In this episode, you’ll learn:• What mitochondria do—and why every cell in your body depends on them• How they’re connected to fatigue, aging, chronic disease, and brain fog• The power of polyphenols in berries, tea, olive oil, and chocolate 🍫• Why managing stress is just as important as what you eat• Simple, science-backed habits to support your cellular health💡 Whether you’re a student, parent, or health professional—this episode will give you practical tools and surprising science to better understand your body.Follow Science Genies for more episodes that make science simple, fun, and useful!📲 Follow on Instagram: https://www.instagram.com/sciencegenies/Want to share your research or story on the podcast? Visit ⁠sciencegenies.com ⁠to apply as a guest!#Mitochondria #GutHealth #SciencePodcast #WellnessTips #EnergyBoost

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