Run 4 Your Life - Ultra Running

Por: Alan
Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance.

Follow me on my 50 for 50 challenge on Strava - https://www.strava.com/athletes/alanemery
18 episodios disponibles

Latest episodes of the podcast Run 4 Your Life - Ultra Running

Episode 16 - A case study or running story 11/12/2025
Episode 15 - Zone 2 training. Build your running foundation slowly. 03/12/2025
Episode 14 - Running setbacks and community that supports you 27/11/2025
Episode 13 - The Larnaca marathon 21/11/2025
Episode 12 - The Road To The Larnaka Marathon 11/11/2025
Episode 11 - Running, training and your thoughts. 04/11/2025
Episode 10 - A beginners guide to the running shoe 01/11/2025
Episode 9 - Keep the ball rolling after your couch to 5k challenge 22/10/2025
Episode 8 - Couch to 5k, then beat the temptation of 5k to couch 14/10/2025
Episode 7 - Running for Beginners - The Mind 09/10/2025
Episode 6 - Find your why, running for a reason. 06/10/2025
Episode 5 - Run for yourself and use events as springboards 30/09/2025
Episode 4 - South Downs Way 100 Mile Ultra Marathon Attempt 22/09/2025
Episode 3 - Part 2 - Running Achilles Injury 18/09/2025
Episode 3 - Part 1 - Running Injury 04/09/2025
Episode 2 - Follow Your Passion - Ultra Trail Running 27/08/2025
Episode 1 - Running for Beginners 23/08/2025
Pilot Episode - Burnt Pancake Ultra Running 15/08/2025
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