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Listen "Episode 10 - A beginners guide to the running shoe"
Episode Synopsis
Thanks for listening, episode 10 already. I wanted to touch on the running shoe. As a beginner when I started running I just picked a shoe and went. I have evolved and now have a better understand what is needed for the job. Hopefully this can help you from the start. We are getting there!
More episodes of the podcast Run 4 Your Life - Ultra Running
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Episode 3 - Part 2 - Running Achilles Injury
18/09/2025
Episode 3 - Part 1 - Running Injury
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