Episode 5Run for yourself. When we see people running in the headlines we are seeing people at the very top of their game. As much as this is inspiring, it can also be an excuse not to start. It can cause doubt, thinking you can never be as good as them. Well you don’t need to be. The elite are good to learn from as a beginner but not a goal of where you are aiming for. Your aim might be to be able to run your local Park-run each week, a charity 10k or cross country events. Train or start running for you, build endurance and strength. Prepare yourself so you are ready.

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