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Listen "Episode 7 - Running for Beginners - The Mind"
Episode Synopsis
Episode 7 - I talked before about the psychical technique to start running. It is also very important to train your mind. It all begins in the mind, from that initial spark to believing you can do it. Again, these are my own findings to past on. If I can help in any way please feel free to message. After all we are all here to help each other, whether starting out of building up to a 100 mile ultra running event.
More episodes of the podcast Run 4 Your Life - Ultra Running
Episode 16 - A case study or running story
11/12/2025
Episode 13 - The Larnaca marathon
21/11/2025
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