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Listen "Episode 11 - Running, training and your thoughts. "
Episode Synopsis
It is all about you. It starts with you. Looking after yourself should come first. You can then be your best self for the people close to you and around you. Treat yourself like you would your own pet. You wouldn’t neglect your pet for weeks at a time. Run for YOUR life. Let’s see where it can take you.
More episodes of the podcast Run 4 Your Life - Ultra Running
Episode 7 - Running for Beginners - The Mind
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Episode 3 - Part 2 - Running Achilles Injury
18/09/2025
Episode 3 - Part 1 - Running Injury
04/09/2025
In God we trust