Part 2 of episode 3. Apologies for cutting off part 1. Here I go into how I have been repairing my on going achilles injury. Injury or pain from running is your body telling you something. It might be telling you to stop but not always. It can also be telling you where you need to tweak and improve things. We can use these things to focus our training. Ultra running certainly brings out the weak areas! We then know where the work is needed.

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