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Listen "Episode 3 - Part 1 - Running Injury"
Episode Synopsis
Episode 3 Part 1 - Injury. When starting out or beginning running there will be muscles, tendons and ligaments being put under more stress. It is very important to build slowly with the correct running form from the start. I will finish in part 2 about my Achilles tendon injury and how I finally overcome it after a year and a half. Thanks for listening.
More episodes of the podcast Run 4 Your Life - Ultra Running
Episode 7 - Running for Beginners - The Mind
09/10/2025
Episode 3 - Part 2 - Running Achilles Injury
18/09/2025
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