RTD PODCAST

Por: Rise Train Dream
Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the tools & motivation to help get Epic Results in your own Health journey. Level up your Body, Mindset & Life!

Rise Above, Train Hard, Dream Big

Insta @dh.pt_muscle_strength @train_with_tam
177 episodios disponibles

Latest episodes of the podcast RTD PODCAST

Mostrando página 5 de 9

E97 Get a LIFE: #1 Hack to Achieve More & Live a Happier Life 03/07/2023
E96 Eating Disorders, Counting Calories & Nutrition 27/06/2023
E95 Training for a Strongman Competition: Workout Advice, Recovery Methods and the Evolution of Female Athletes in the Sport w/ PRO's Josh Cloherty & Bailey Deschene 20/06/2023
E94 Mom Guilt: Navigating MOTHERHOOD, FITNESS Goals & Self-Care 12/06/2023
E93 Evolution of WOMAN in MARTIAL ARTS w/ Andrea Parnell 05/06/2023
E92 The Training Phase Everyone Should Do for Better Results 30/05/2023
E91 Break LIMITING Beliefs to start living a Richer, Happier, more Successful Life 22/05/2023
E90 Save Money Eating Healthy 15/05/2023
E89 How to ACHIEVE Big GOALS 08/05/2023
E88 How to Start Running: Improve Speed & Milage 02/05/2023
E87 Professional Bodybuilding: Getting to the Olympia Stage w/ Pro Burhan Pourmokhtari 25/04/2023
E86 Why Cheat Meals are Killing your Results 07/04/2023
E85 How to Build Confidence & Overcome Insecurity in New Environments 03/04/2023
E84 Youth & Athlete Training w/ James Thayer 27/03/2023
E83 8 Things You NEED To Do Before CUTTING 23/03/2023
E82 Nutrition, BS Supplements, Good Vs. Bad Online Coaches & Creating Success w/ Jason Phillips 20/03/2023
E81. Fitness, Nutrition & Life Q&A. 13/03/2023
E80 The Tool You Are NOT Using That Will Get You Faster Results 02/03/2023
E79 Navigating Shift Work as a First Responder: Mental & Physical Health 22/02/2023
E78 Eat the Pizza & Lose the Weight 17/02/2023
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