Today Des & Tam discuss their stance on Cheat Meals.... Both girls agree that, Cheat Meals, are not a good nutritional strategy when trying to lose weight and/or improve body composition.
While some people may view cheat meals as a harmless indulgence, there is evidence to suggest that consuming high-calorie, high-fat, and high-sugar foods can have negative effects on both physical and mental health.
They Discuss how regularly consuming cheat meals can disrupt healthy eating habits and lead to a cycle of overeating, guilt, and binge/restriction, which can have negative effects on mental health.
How consuming cheat meals high in saturated fat and sugar can negatively impact performance leading to fatigue and decreased endurance.
How cheat meals can trigger unhealthy behaviors and lead to feelings of guilt and shame.
The concept of a "cheat meal" can be problematic in and of itself, as it implies that certain foods are inherently "bad" or "forbidden".
The two girls give you a more sustainable and balanced approach to your nutrition, so you can start seeing the results you Desire!

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