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Listen "E88 How to Start Running: Improve Speed & Milage "
Episode Synopsis
Today Des & Tam talk everything Running. Giving insight on beginners looking to start their running journey, to seasoned runners seeking to improve their performance. They dive into topics such as injury prevention, nutrition, training techniques, mental toughness, and more.
They also share personal stories & a List of “Do Not’s” they had to learn the hard way.
Whether you're training for a marathon, 5k, or just looking to incorporate running into your fitness routine, find all you need to know here
They also share personal stories & a List of “Do Not’s” they had to learn the hard way.
Whether you're training for a marathon, 5k, or just looking to incorporate running into your fitness routine, find all you need to know here
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