In this Episode, Des & Tam sit down to discuss benefits of tracking your food intake. Whether you're trying to lose weight, Transform your physique, build muscle or simply improve your overall health, tracking what you eat can provide valuable insights into your eating habits and help you make better decisions about your diet.
They talk about, where to start with food tracking, how to stay motivated/accountable to stick with it, benefits of keeping a food diary, the pros and cons of different tracking methods (such as apps, spreadsheets, and pen-and-paper), tips for staying on track while eating out or traveling, and strategies for dealing with overwhelm
So if you're curious about how food tracking can help you achieve your fitness goals quicker, or if you're already a seasoned tracker looking for new insights and inspiration, Tune in to this entire episode episode

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