E92 The Training Phase Everyone Should Do for Better Results

30/05/2023 12 min Temporada 2 Episodio 92

Listen "E92 The Training Phase Everyone Should Do for Better Results "

Episode Synopsis

Allowing your body to reset & return to homeostasis for a period of time can ignite your fitness results. From Building Muscle or Strength to losing unwanted bodyfat. Tune in to find out how to do a proper maintenance phase for both training & nutrition and how it can set you up for major Results down the road