In this episode Des Interviews Kyle Trenholm, Former Law Enforcement officer & volunteer Firefighter. The two chat about the world of shift work, discussing the unique challenges of working in Law Enforcement & First Responding, irregular hours, the Impact it can have on your mental & Physical health and offering practical tips for managing shift work.
Segment 1: The different types of schedules, such as rotating shifts, night shifts, and split shifts. 
Segment 2: The Challenges of Shift Work, they delve into the challenges of shift work, including the impact on physical and mental health, social life, and family relationships.  Also addressing the difficulties of maintaining a healthy work-life balance, managing sleep patterns, and coping with fatigue and stress.
Segment 3: Nutrition for Shift Work. What strategies and/or approaches may be beneficial to your health,
Segment 4: Tips for Managing Shift Work, practical tips for managing shift work, such as establishing a regular sleep routine, creating a supportive social network, and taking advantage of downtime during shifts. The importance of self-care, therapy and setting boundaries to maintain a healthy work-life balance.
Shift work as a First Responder can be challenging, but with the right strategies and mindset, it can also be a rewarding and fulfilling career choice. 

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