Eating Disorders affect about 5-9% of the worlds population and can be very detrimental to an individual’s overall physical & mental health. The Fitness & Nutrition industry has become increasingly confusing over the years, as to what practices or approaches are best and has caused major anxiety for many looking to improve their health. In todays episode Des & Tam Dive into what could be considered a very controversial topic. Listen in to learn more about eating disorders, how to track food without anxiety and more

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