Listen "E94 Mom Guilt: Navigating MOTHERHOOD, FITNESS Goals & Self-Care"
Episode Synopsis
If you're a Mom, have you ever felt guilt because you took time away from your kids to do something for yourself? Whether that be to Workout, Spend time with Friends or even Work? Today Tam & Des discuss why you SHOULD NOT feel any type of guilt if you are doing things to better your own Health & Wellness and give some practical suggestions on how you can achieve your fitness goals and be an Amazing parent
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