Latest episodes of the podcast Rooted in Nature
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12. Optimizing Your Gut Microbiome
26/05/2025
10. From Burnout to Balance: How I Got Here
12/05/2025
9. Electrolytes & Hydration Explained
05/05/2025
Welcome
23/04/2025
7. Cholesterol is Complicated… or is it?
23/04/2025
6. Fat: The Good, The Bad, and The Ugly
21/04/2025
5. The Power of Fiber
14/04/2025
4. Insulin & Blood Sugar
09/04/2025
3. Carbohydrates Done Right: Fuel for Life
07/04/2025
2. Macronutrient Distribution
04/04/2025
1. Understanding Protein
31/03/2025
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