Sodium isn’t just about salty snacks or swollen fingers—it plays a crucial role in everything from muscle contractions to fluid balance and blood pressure regulation.In this episode, we’re breaking down what sodium actually does in your body, how much is too much, and what to watch for in your daily diet. You’ll learn where hidden sodium lurks, how to read labels with confidence, and simple swaps to help support your heart and overall wellness.---DISCLOSURE: The nutritional information provided in this podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes.

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