Tired of feeling like food is a math problem? In this episode, we dive into why calorie counting often creates more stress than success—and what to do instead. You'll learn how a simple food journal can help you tune into your body, track symptoms, and focus on nourishment over numbers.We’ll break down:Why calorie tracking doesn’t work long-termThe power of journaling to build body awarenessWhen (and how) to use tracking tools wiselyAnd so much more! If you’ve ever felt overwhelmed by food logging or burned out by “perfect eating,” this episode will show you a more mindful, flexible approach that actually supports your health.

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