In this episode, we’re breaking down the truth about dietary fat—what your body actually needs and what it doesn’t. From healthy fats that fuel your brain and balance hormones to the sneaky ones that silently sabotage your health, we’re covering it all. I’ll walk you through what types of fat to prioritize, which ones to limit, and bust some major myths about omega-3 and omega-6 fatty acids. If you’ve ever felt confused by conflicting fat advice, this episode will give you the clarity (and confidence) you’ve been craving.---DISCLOSURE: The nutritional information provided in this podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes.

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