Even casual social drinking can quietly impact your sleep, digestion, hormones, and mood. This short episode breaks down what alcohol really does to your body so you can make choices that support your energy, clarity, and long-term health.No pressure, no lecture, just info that helps you take care of yourself with intention.---DISCLOSURE: The medical information provided in this podcast is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant medical, dietary, or lifestyle changes.

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