Supplements are everywhere—but are they right for you?In this episode of Rooted in Nature, we’re breaking down supplement safety. You’ll learn what to do before you start taking anything, how to choose quality products, what red flags to watch for, and how to make sure your body is actually benefiting. Whether you're new to supplements or already taking a few, this episode will help you feel informed and confident.---DISCLOSURE: The information provided in the Rooted in Nature podcast is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes or taking dietary supplements.

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