In this quick bonus lesson, we’ll cover the basics of insulin—what it is, what it does, and why it matters. You’ll also learn how insulin resistance develops, what it means for your health, and how it’s connected to diabetes. Whether you're just curious or want to better support your body, this crash course will give you a clear, easy-to-understand overview.---DISCLOSURE: The nutritional information provided in this podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes.

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