Rooted and Resourced

Por: Celia Clark
Helping smart, driven, sensitive women break the cycle of binge and emotional eating so they can release self doubt, rebuild unshakable self trust and create lasting peace with food. Through the lens of parts work, Rooted and Resourced guides you back to yourself, helping you lead from within so you can show up in fully in life and work, with the confidence and clarity you’ve always deserved.
67 episodios disponibles

Latest episodes of the podcast Rooted and Resourced

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The role of self integrity in healing your relationship with food 03/06/2025
What if you befriended the part of you that keeps reaching for food instead of fighting her? 27/05/2025
How to stop letting food lead your life and become the compassionate leader within 29/04/2025
When hunger feels unsafe: The surprising link between food, fear and your success 22/04/2025
The invisible cost of 'trying harder' to end food struggles (and what actually works) 15/04/2025
Why connecting with your parts is the missing link in healing binge and emotional eating 08/04/2025
Why breaking the cycle feels so hard and the #1 shift that changes everything 01/04/2025
What your binge eating is really trying to tell you (and why ignoring it keeps you stuck) 25/03/2025
The 3 biggest mistakes women make when trying to stop binge or emotional eating 18/03/2025
Food, energy & success: Aligning your eating with your bigger vision 11/03/2025
Ditch perfectionism and break free from the all or nothing mindset 04/03/2025
Radical self belonging: The key to magnetic visibility and authentic leadership 25/02/2025
Letting go of control for true success 18/02/2025
Break free from settling for less: Honor your body, elevate your business 11/02/2025
How body trust strengthens leadership and decision making in life and business 04/02/2025
Navigate stress without sabotaging your goals 28/01/2025
Turn failure into fuel: Grow your business and heal your relationship with food 21/01/2025
Break free from binge eating and imposter syndrome 14/01/2025
Unlock confidence for visibility and impact 07/01/2025
Reflect, Release, and Rise: Closing 2024 with Purpose 30/12/2024
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