Rooted and Resourced

Por: Celia Clark
Helping women break the cycle of binge and emotional eating, rebuild unshakable self trust and create lasting peace with food. Grounded in parts work, this podcast offers a compassionate path back to self trust, so you can lead your life from a more confident, clear and resourced place within.
77 episodios disponibles

Latest episodes of the podcast Rooted and Resourced

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How to start trusting your body’s hunger and fullness cues (even if it feels impossible right now) 12/08/2025
Can I heal my relationship with food without losing control? 05/08/2025
Set the rescuer free so you can finally build self trust around food 29/07/2025
How over-giving keeps you trapped in burnout and using food to cope 22/07/2025
The surprising reason you self sabotage with food (and how to stop) 15/07/2025
How to soothe your emotions without turning to food 08/07/2025
Why you can’t ‘think’ your way out of binge eating and what to do instead 01/07/2025
What’s really beneath the food obsession? (It’s not what you think) 24/06/2025
Still eating food you don't even want? Here's why this keeps happening and what to do instead... 17/06/2025
Why you can’t stop binge eating at night and what to do about it 10/06/2025
The role of self integrity in healing your relationship with food 03/06/2025
What if you befriended the part of you that keeps reaching for food instead of fighting her? 27/05/2025
How to stop letting food lead your life and become the compassionate leader within 29/04/2025
When hunger feels unsafe: The surprising link between food, fear and your success 22/04/2025
The invisible cost of 'trying harder' to end food struggles (and what actually works) 15/04/2025
Why connecting with your parts is the missing link in healing binge and emotional eating 08/04/2025
Why breaking the cycle feels so hard and the #1 shift that changes everything 01/04/2025
What your binge eating is really trying to tell you (and why ignoring it keeps you stuck) 25/03/2025
The 3 biggest mistakes women make when trying to stop binge or emotional eating 18/03/2025
Food, energy & success: Aligning your eating with your bigger vision 11/03/2025
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