If you find yourself reaching for food when you're not hungry and you’ve tried everything from willpower to self discipline, this episode is for you. In this powerful conversation, we explore how to identify and connect with the part of you that turns to food for comfort, regulation or escape. You’ll discover a simple, compassionate 3 step process to begin healing using a parts work approach. This isn’t about control, it’s about connection. Tune in and discover how to build a new relationship with yourself and finally stop struggling in secret.NB: I lost my voice for several weeks and its only just returning so even though it sounds a little unusual, I wanted to share this episode anyway as it's just SO important!GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠Already signed up? JOIN OUR MONTHLY MEMBERSHIP HERE#foodfreedomcoach #emotionaleatinghelp #breakbingeeating #selftrustjourney #rebuildingbodytrust #innerhealingwork #nourishyourmind #selfcompassionjourney #burnoutrecoverycoach #slowingdownissuccess #highachievingwomen #ditchdietmentality #leadingyourself #healyourrelationshipwithfoodHosted by Celia ClarkMusic by Lesfm

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