Set the rescuer free so you can finally build self trust around food

Rooted and Resourced
29/07/2025 11 min

Listen "Set the rescuer free so you can finally build self trust around food "

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Episode Synopsis

What if the part of you that’s been working so hard to protect you is also the one keeping you stuck in cycles with food? In this episode, we meet the Rescuer, the caring, capable part of you who’s been trying to soothe your pain the only way she knows how. You’ll discover why her efforts, though deeply well meaning, can block self trust around food and how to gently invite her to rest. This is about creating safety, softening old patterns and finding a new way forward rooted in compassion and connection. GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up?⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠⁠#selftrust #bingeeatingrecovery #emotionalhealing #innerleadership #partswork #foodfreedom #selfleadership #embodiedconfidence #selfcompassion #rootedandresourcedHosted by Celia ClarkMusic by Lesfm

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