If you’ve ever wondered, “How do I regulate my emotions without reaching for food?” this episode is for you. Together, we’ll explore why emotional eating isn’t about a lack of willpower, it’s about parts of you trying to help in the only way they know how. You’ll discover how to build a relationship with these parts, create inner safety, and respond to your emotions with compassion instead of coping. If you’re ready to stop fighting your urges and start feeling truly supported from within, this conversation will show you the first steps.GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up?⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠#emotionaleating #bingeeatingrecovery #foodfreedomjourney #smartsensitivewomen #healingfromwithin #selfleadership #innerhealingwork #rootedandresourced #selftrustjourneyHosted by Celia ClarkMusic by Lesfm

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