'Stand firm and be deeply rooted in love.' (Eph 3:17)  Ten minute meditation, including a mindfulness practice, scripture and prayer to help us take a pause in the day - to be 'Rooted' in nature, in God's love and in the here and now.  In this episode you will be guided through a mindfulness practice; a meditative reading based on 'From Revelations of Divine Love ~ Julian of Norwich'; scripture verses and prayer of thankfulness reflecting on 1 Thessalonians 5:16-18.  Meditation led by Christine Goddard.

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